Unlocking the Health Benefits of Suji: A Nutrient-Packed Powerhouse

The versatile ingredient suji, also known as semolina or rava, offers numerous health benefits with its low-calorie, high protein, and fiber content. 

With 360 calories per 100 grams, it provides instant energy, supports the nervous system, and helps keep blood sugar levels low. 

Suji's nutritional value includes vitamins like A, B1, B2, B3, B6, B9, B12, and C, along with minerals such as calcium, iron, magnesium, potassium, and zinc. 

Its gentle nature on the stomach makes it suitable for people of all ages, aiding in digestion and increasing satiety.

Key Highlights:

- Suji, also known as semolina or rava, is a versatile and nutritious ingredient with high protein, fiber, and various vitamins and minerals.

- It contributes to satiety, provides instant energy, is easy on the stomach, supports the nervous system, and helps keep blood sugar levels low.

- Suji's nutritional value includes carbohydrates, dietary fiber, fat, protein, and vitamins like A, B1, B2, B3, B6, B9, B12, and C, along with minerals such as calcium, iron, magnesium, potassium, and zinc.

- With 360 calories per 100 grams, suji is a low-calorie option that can help in weight management and maintaining energy levels.

- The TOI Lifestyle Desk is a dedicated team curating lifestyle news for The Times of India readers, providing a daily dose of inspiration and information on fashion, travel, culinary delights, and wellness tips.

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