Yoga Every Working Woman Must Try : Yoga for Working Women

Incorporating yoga into daily routine can provide numerous benefits, including stress reduction, increased flexibility, and overall well-being for working women.

- Simple yoga exercises can offer relief from postural issues like neck and back pain, eye discomfort, migraines, and respiratory health neglect due to busy schedules.

- Specific yoga exercises such as shoulder rolls, neck rolls, chest opener, shoulder stretch, ankle rotation, and supported poses can help alleviate various physical discomforts and promote better circulation.

- It is important to avoid sleeping in the prone position to maintain proper oxygen flow and reduce the risk of breast cancer, and to focus on shoulder opening exercises and pranayama for overall health and energy levels.

- Eye care tips, including limiting sun exposure, blinking frequently, consuming specific foods, and practicing eye exercises, are also highlighted for maintaining eye health.

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