Renowned Researcher Reveals Key Components of Long & Healthy Life

 


The document discusses Valter Longo's extensive research on longevity and the recommended diet for a long, healthy life. 

Longo emphasizes the importance of the "longevity diet," which is a combination of the Okinawa and Mediterranean diets, focusing on mostly vegan, high vegetable intake, legumes, tree nuts, whole grains, and limited animal-based products. 

He suggests limiting problematic foods such as potatoes, pasta, pizza, protein, and bread, and recommends fasting for 12 hours daily and periodically implementing a fasting-mimicking diet. 

Longo's research also highlights the potential health benefits of fasting, as evidenced by a study on mice.

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