The Health Benefits of Tulsi

Tulsi, also known as holy basil, is a revered plant in Hinduism and is widely recognized for its health benefits in Ayurveda and naturopathy. 

This herb offers a range of advantages, including promoting digestion, boosting immunity, detoxifying the body, supporting respiratory health, reducing stress and anxiety, promoting heart health, and lowering blood sugar levels. 

Ways to incorporate tulsi into your diet include making tulsi tea, infused water, juice, or consuming it with honey and pepper, or simply chewing the leaves. 

However, certain individuals such as pregnant women, those on blood thinners, individuals with hormonal imbalances, and those planning or recovering from surgery should avoid consuming tulsi without consulting a healthcare professional. 

While tulsi is generally safe, it may trigger allergic reactions and interact with certain medications, so caution is advised.

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